1) Herbs like myrrh gum, goldenseal and hawthorn leaf and flowers help in improving the blood circulation to the ear canals and eliminating any infection. These herbs are available in various forms in health food stores.
With that in mind, practitioners of Ayurvedic healing have developed and passed down recipes that are not only simple -- but can also be customized to nurture your unique constitution.
For a long time I have made soybean my staple food. Eggs, curd, vegetables (except tapioca, potato, colocasia etc.), limited quantities of dhal, ground nut (all nuts are good) are taken to supplement it. Take plenty of sambharam (curd mixed with water) before food. You will be satisfied after food. Raitha (curd mixed with cucumber, namkeenbundi or kheera etc.) is a good break fast.
The following recipe combines spices like garam masala, chili, ginger, and cumin with vegetables to make a healthy vegetable dish. You can use any vegetables you like, including peas, beets, cabbage, broccoli, or carrots. Just finely chop them, boil them, and drain them well. This recipe calls for ghee, which is clarified butter. The cutlets are wonderful served hot with chutney on the side.
1) Insulin is a miser. It keeps everything under lock. It will not allow fat for energy requirements. You may walk daily for hours; but it will not reduce fat in your body. You will simply get tired.
Combine the first three ingredients and set aside. Mix together the wet ingredients and pour over the dry ingredients, and stir to combine. Once mixture comes together, knead for 10 minutes, and then set aside to rise until doubled in bulk. Punch down dough and divide into 6 portions. Roll or pat out thinly into a large circle, then pull on one end to stretch to the traditional teardrop shape. Bake for 8 to 10 minutes on a pizza stone in a 475 degree oven, or on baking sheets. If making over a grill, set over high heat, close lid and check after 1 minute. If well browned, flip for 1 minute or more until done on both sides.
These results are at present not in the scope of conventional medicine. It is because the world of allopathic medicine has failed to recognize the importance of bio electromagnetic click here energy fields around the human body.